100 day meditation program

                                 Following the text of the Secret of the Golden Flower 

                                                                                Starts: Sunday, the 22nd of March

In response to the present crisis with so much anxiety  I wish to offer this meditation programme again starting this coming Sunday, the 22nd of March. I think it is prudent find a source of calm in the current crisis and to take this opportunity to deepen the inner search. Paradoxically, it may be only in times such as these when one may find it.


 Our usual format is to do half an hour every morning at 7am (times of course vary depending on individuals), give up some of our addictions, and study the text of the Secret of the Golden Flower. I send out each week part of my summary of the text plus a few reflections, but the main work will be done in one’s own individual meditation. We follow the recommendation of the text and do it for 100 days. We seek the circulation of the light and the Secret of the Golden Flower!


For those who have no meditation experience there is no need to think this is not for you. The SGF is very inclusive of people with different ranges of experience. 


Perhaps you could pass this email  onto others whom you feel could benefit. Millions of people are going into isolation as a result of this crisis. Connecting to a meditation practice and a group could be a life-saver.  Think of the isolation as an opportunity rather than an affliction.


Please contact me by return email if you wish to particpate in this programme which I feel may be our most important. For those who have tried it already this time may be different given the changed circumstances. A full sumary of the SGF will be provided but you are eencouraged to obtain your own copy (Wilhelm translation and Foreward and Commentary by Jung